Seven Psychological Benefits of Running

Seven Psychological Benefits of Running

running-brainAs I have suffered from Depression and anxiety in the past plus low self esteem I thought I would share some of the benefits running and exercise has had on me especially during times of great stress and change in my life.

Running has been recommended by many doctors and therapists to people who are in the quest to improving their mental health. This is because running, like other exercises, unquestionably takes care of the mental health as efficiently as it does to one’s physical well-being. There are many psychological benefits of running, but here are the seven most cited:

1. Reduces stress and anxiety
Runners are known to be less stressed and are more able to deal with their daily stressors effectively. This is attributed to the fact that running refreshes their thoughts, keeps their minds off worries, and gives them the time to think, reflect, and concentrate. In addition, according to some reports, running is more effective in addressing anxieties  than medications.

2. Enhances mood
When running, the body produces a substance called endorphin (endogenous morphine) that creates a different sense of euphoria. This state of euphoria is called runner’s high basically because after running,  most people report a lift in their mood, they are happier, and have a more positive outlook on life . Runner’s high is also believed to be responsible for the runners’ seeming “addiction” to running: Because they are always intensely post-euphoric, runners keep running every chance they get.

3. Improves confidence
The sense of achievement after finishing a run or completing a target distance boosts the runners’ confidence. This is especially true of people who are naturally competitive they regularly sign up for marathons and other running events. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running.

4. Fights addiction
Running is conceived to be a natural tranquilizer, which is why therapists recommend it to those who are battling with their addiction. Many successful stories have been documented, saying that recovering patients use the time they would otherwise spend to satisfy their addiction in running. Through running, patients also become mentally stronger to resist the urge of alcohol, drugs, or anything they feel addicted to.

5. Develops mental alertness and focus
Because running keeps the mind on the “now,” the mind is trained to focus and concentrate. Running also relieves mental fatigue, sharpens memory, and improves overall mental stamina. Runners, in effect, are found to have better problem-solving skills and are more mentally alert than before.

6. Relieves depression
Running has been helpful in mild cases of  depression. The act of running, according to therapists, serves as  psychotherapy, which gives the patients their own space to heal and connect with their selves better. They also say it is a good distraction from all depressing things. Other than depression, physicians also find running an effective therapy for people with other types of psychological disorders.

7. Enhances coordination
The coordination of mind and body is improved with regular running. Whether running on a flat, paved surface or on an uneven trail, the mind is trained to harmoniously work with the body to prevent stumbling and tripping over. Like the other psychological benefits of running, better mind-body coordination is important in daily activities.

To add it is important that if you are suffering from any psychological problems you always seek medical advice and continue to take any medication that has been prescribed!


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