Rectus Femoris Origin Strain

How to define whether it is a Rectus Femoris muscle strain!

The Spirit of the Marathon-full movie


The Spirit of the marathon is the first movie there is now a second movie out The Spirit of the Marathon 2

Hydration Tips For Runners


Here are some useful tips on hydration for runners.

Understanding Hip Pain

What causes hip pain?  This short video explains some of the common hip injuries.

Great Abs Workout for Runners

Strong abs are important for good running form, endurance and stability.  Try these simple but effective adominal exercises and see the difference it makes.