The 3 Main Causes of Injury

The 3 Main Causes of Injury

ankle-injuryBefore I get started let’s look at the 3 main reasons we get injured in the first place this will also give a better insight into injury prevention.    Exercise by its shear nature is putting our bodies under stress so when we put our bodies under stress it can break down.  Your body is made up of multiple moving parts, any one of these moving parts can give under the demands you put on them.  So what are these 3 main causes of injury?Continue reading