TRAINING FOR A ULTRA MARATHON ON A 1.1km CIRCUIT WITHOUT GOING CRAZY OR QUITTING.

TRAINING FOR A ULTRA MARATHON ON A 1.1km CIRCUIT WITHOUT GOING CRAZY OR QUITTING.

1,  Do not ever think of it as a circuit it’s just uphill, flat, downhill, flat, OR North, East South, West. If that doesn’t 

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man running on track

work, then just start singing that old song, Road to Nowhere.

  1. Do not start with any set number of laps in mind, just start RUNNING, focus on your breathing, maintaining an even pace, maybe work the uphill a little and cruise the flat, check your stride length and turnover, look around, clouds above, birds flying past, and then when you have no idea how many times you have been around, then you can look at your GPS watch.
  2. It helps to be obsessive about setting a weekly distance goal and achieving it, this means if you’re a bit slack early on, you can find yourself later in the week doing days of 10 – 12k in the morning, followed by 10 – 15k in the evening, this is certainly a wakeup call and rapidly gets you back on track.
  3. Mentally it can be quite challenging but only for the first few kilometres, until you zone out and start solving problems or planning your next big running adventure, which gets you through to 10km and by then you feel so good if it weren’t for the time constraints you would just keep running.
  4. The biggest mind blowing, drag your butt out there and go for it challenge, is the 20+km long run. Always difficult to get motivated to run in circles 20 to 25 times, however this is where the big goal comes into play, the 50k race or similar that you have already committed to run. The trick is to break it into smaller segments of 4 or 5 laps and after 3 sets of these you find the brain has adapted and the thoughts are, another sets a breeze, and oh if I tag on another couple of laps I’ll crack 85k for the week, works every time

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Run for Life but everything in moderation!!

Cat among the pigeons here but very interesting non the less!  A cardiologist discusses the merits of exercise specifically marathon distances & suggests that although exercise has many health benefits these decrease when they are taken to the extreme!  Very interesting video!