Nutrition:One Size Does Not Fit All!

Nutrition:One Size Does Not Fit All!

steak sandwichThere is so much out there on what you should or shouldn’t eat, how often, how much, should you take supplements, all have valid scientific evidence supporting their claims, but when it comes down to it everyone is different and what may suit one person may not suit another.
I remember many years ago when I was first dating my partner, Robert, I was his support crew on a 6 day race!   Now this was no ordinary race which went from point A to point B no! It was round and round a 400m track for 6 days!!!    4 hours one way then a bell would ring and everyone would turn and run in the other direction!   The idea was the runner who covered the most distance in the time was the winner!!!!Continue reading