My Beliefs About Training.

My Beliefs About Training.

plantation 2While it is on my mind I thought I might share some of my beliefs about training!  None of this is based on science or current practice but there is so much out there it can be so confusing especially if you are just starting out!

Now I am a rebellious soul so if someone says you have to do it this way or that way odds are I won’t listen!!    Anyway, there are a few things I have come to learn and one is no one training program fits all!!  Continue reading