Sodium and Dehydration

Sodium and Dehydration

Screen shot 2011-07-12 at 9.10.31 PMWe are experiencing very hot humid conditions at present which makes running very difficult.  I am finding it hard to run even short distance despite the fact I am up very early as the humidity is so high it just sucks the life out of me!!   The other night my partner who is working night shift on a construction site complained he was having trouble staying awake and just felt so drained despite drinking heaps of water to keep hydrated. No it wasn’t just because he was working nights.  I suggested he try having some salt as I felt this may help!Continue reading