A Beginners Guide to Running for Fun, Fitness and Fabulousness

Discover how you can improve your health and fitness in 9 easy steps

ebook-up-and-runningHave you tried and failed many times to lose weight and get fit?

This is an easy to follow motivational book to get you Up and Running for Life! These are the steps I used to get me back running after a long break. All the way through it gives you proven examples of real life situations where these steps have been applied.

Up and Running For Life for Beginners eBook
Up and Running For Life for Beginners eBook
This is an easy to follow motivational book to get you Up and Running for Life.
Price: $27.00

This book is designed for those wanting to:

green tickBegin running but don’t know where to start.

green tickLose weight fast without starving themselves to do so

green tickChange patterns of behaviour that have sabotaged your efforts in the past

green tickIncrease energy and stamina

green tickImproved health and fitness

green tickReduce stress levels

green tickIncrease your self-esteem and self confidence

green tickLook and feel great

green tickEmbrace a new way of living life.

I have been running for many years and now in my sixties, still running and racing, I want to share my secrets on how to begin running to look and feel fantastic at any age.

Up and Running For Life for Beginners eBook
Up and Running For Life for Beginners eBook
This is an easy to follow motivational book to get you Up and Running for Life.
Price: $27.00

In it you will learn:

green tickWhat motivates you? How your mindset and beliefs affects your success and what to do to ensure you succeed.

green tickHow to get started your first baby steps into your new lifestyle.

green tickHow to overcome the common mistakes faced by many beginner runners.

green tickWhat is good nutrition for running and how to eat for maximum health and wellbeing

green tickThe essential gear for beginner runners

green tickHow to avoid failure, steps you can take to ensure your success

green tickSetting goals and why this is important.

green tick Running form and techniques to ensure you get the most out of your running.

green tick The importance of rest and relaxation.

green tick How to manage your time so you can fit your run in.

green tickWhat running program is best for you?

green tickHow you can benefit from cross-training

green tickTypes of training and how using these will help your results

Up and Running For Life for Beginners eBook
Up and Running For Life for Beginners eBook
This is an easy to follow motivational book to get you Up and Running for Life.
Price: $27.00