Discover how you can improve your health and fitness in 9 easy steps
Have you tried and failed many times to lose weight and get fit?
This is an easy to follow motivational book to get you Up and Running for Life! These are the steps I used to get me back running after a long break. All the way through it gives you proven examples of real life situations where these steps have been applied.
This book is designed for those wanting to:
Begin running but don’t know where to start.
Lose weight fast without starving themselves to do so
Change patterns of behaviour that have sabotaged your efforts in the past
Increase energy and stamina
Improved health and fitness
Reduce stress levels
Increase your self-esteem and self confidence
Look and feel great
Embrace a new way of living life.
I have been running for many years and now in my sixties, still running and racing, I want to share my secrets on how to begin running to look and feel fantastic at any age.
In it you will learn:
What motivates you? How your mindset and beliefs affects your success and what to do to ensure you succeed.
How to get started your first baby steps into your new lifestyle.
How to overcome the common mistakes faced by many beginner runners.
What is good nutrition for running and how to eat for maximum health and wellbeing
The essential gear for beginner runners
How to avoid failure, steps you can take to ensure your success
Setting goals and why this is important.
Running form and techniques to ensure you get the most out of your running.
The importance of rest and relaxation.
How to manage your time so you can fit your run in.
What running program is best for you?
How you can benefit from cross-training
Types of training and how using these will help your results